Staring at a screen all day, beware of computer vision syndrome.
This phone is considered a hit. that we watch all day What about computers? Today, we’ll introduce you to Computer Vision Syndrome. Stare at a screen all day. Be careful you may develop symptoms like this. Go and see.
For today’s world, where many people have to use online communication more and more, whether it be online learning, meetings, trading, including doing various businesses through the use of computer screens, tablets, or Smartphones. Using these things has many effects on eye health, causing dry eyes, irritated eyes, pain around the eye socket, along with muscle pain, shoulder and neck pain. This group of symptoms is called Computer Vision Syndrome. (CVS) sure enough. Report from ยูฟ่าเบท
Computer Vision Syndrome (CVS)
Computer Vision Syndrome or Computer Vision Syndrome is a group of eye and vision symptoms. That is caused by using the computer for a long time. The severity will increase with the duration of use. From studying America It has been reported that this condition can be found in up to 90% of computer users for 3 hours in a row without a break.
Symptoms of Computer Vision Syndrome
● Eye symptoms such as dry eyes, burning eyes, eye pain, eye fatigue, eyes unable to tolerate light, being slow to focus, or blurred vision. In addition, there are studies reporting the risks. of having increased nearsightedness which is related with the duration of computer use as well
● Muscular system symptoms such as neck pain, shoulder pain, back pain, headaches, etc.
Causes of Computer Vision Syndrome
● Eye factors It was found. That working through a computer screen or telephone. Which uses close to medium distance vision. By nature The eye muscles must focuse in order to see the image clearly. Resulting in decreased blinking. causing pain in the eyelids You easily experience dry eyes. which if left untreated Will stimulate inflammation of the conjunctiva. You can have red eyes. In addition, wearing contact lenses It is a factor that promotes dry eyes more easily. If the symptoms of dry eyes are severe Corneal abrasions may occur. or become a wound which is at risk of infection and ultimately affects vision
● Environment in the work room. Such as inappropriate lighting in the room. Distance from screen Inappropriate, there is glare cause by the computer screen. Signal from the screen that has no consistency Makes the picture not sharp. These things cause the eyes to focus more. Symptoms of fatigue, eye pain, or blurred vision can occur, including being in an air-conditioned room. Which has less humidity in the air, which results in more dry eyes.
● Tables and chairs (workstations) that are not properly level. It will affect the sitting posture. Including eye level When looking at a computer screen You may have to bend or look up too much. As a result, it is easy to cause pain in the back, shoulders, and neck.