Prevention of Computer Vision Syndrome
1. Adjust the computer screen
● Adjust the screen brightness. Not too bright that it hurts the eyes.
● Adjust the color of the text. and the background to be clearly visible The recommended standard is Dark letters on a bright background are most comfortable to look at.
● Use a light filter on your computer screen. To help reduce glare and reflections It will help you look at the picture comfortably. Can reduce symptoms of eye fatigue
2. Adjust your computer work location and desk.
● Distance from computer screen. to eye level It should be approximately 20 – 28 inches.
● Adjust the screen level about 5 – 6 inches below eye level to help keep your head erect and your eyes slightly downward while working. This will reduce the opening of the eyes. Helps reduce symptoms of dry eyes, neck pain, and shoulder pain from excessive Prevention of Computer Vision Syndrome bending or lifting.
● Keyboard and mouse It should be below elbow level. And should be placed at a distance close to the body that is comfortable to use. Do not stretch your arms. You can use a wrist support. To help reduce fatigue.
● Chairs should have appropriate backrests. Can sit with the back level straight. The backrest can Support the back muscles and shoulders very well
● The document holder should be at eye level, close to the computer screen. To reduce frequent head movements or tilting. It can help reduce eye focus, reduce eye fatigue, and reduce muscle aches and pains.
3. Regularly rest your eyes during work.
● Follow the 20-20-20 rule, that is, you should rest your eyes after working for 20 minutes, with 20 seconds of rest. You can use closing your eyes or looking at focus at a distance of 20 feet. This will help relax the eye muscles.
● After working continuously for 2 hours, you should take a break of 15 minutes by getting up and walking. Or do work that doesn’t focus on the screen. It will help reduce pain and fatigue. and increase work efficiency
4. Instilling artificial tears
Artificial tears should be instilled regularly. To help reduce symptoms of dry eyes and irritated eyes from reduced blinking due to staring at a computer. and helps to make the eyes more comfortable
5. Use proper eyeglasses.
You should have your eyesight checked. To see the suitability of the glasses Wear it based on your vision because wearing eyeglasses that are different from your actual vision. Makes focusing the image difficult Make the picture not clear Eye pain Prevention of Computer Vision Syndrome occurs and can cause a headache
By the current disease of computer vision syndrome That is a matter that is very close to us. If we do not receive proper care, It can result in severe symptoms. The eyes are important and should be taken care of and used with caution as much as possible. Report from สมัคร ufabet