What is belly fat?
Belly fat is fat that accumulates in the body. Because it is not completely burned off. It sticks between the abdominal muscles and the organs in the abdominal cavity, causing a pot-bellied appearance. Which is consider a dangerous point because https://ufabet999.app this belly fat obstructs the blood flow to nourish the body’s tissue cells and is a cause of various diseases. Belly fat is divide into 2 layers:
Subcutaneous Fat
Subcutaneous fat is fat that is store under the outermost layer of the skin. It can grab or picked up, such as around the abdomen (belly), waist (love handle), hips, and thighs. It is cause by eating foods that contain too much fat, carbohydrates, and sugar.
Visceral Fat
Visceral fat is fat that accumulates deeper than the subcutaneous layer. It is located under the abdominal muscles and surrounds organs in the body, such as the liver, stomach, intestines, and blood vessels. When accumulated for a long time, this type of fat becomes hard, causing a protruding belly and an enlarged waistline, and is difficult to eliminate.
It is often found in people with a body mass index (BMI). That is above the standard. Eating and exercising habits adjuste, otherwise it may lead to diseases such as fatty liver disease, heart disease, high blood pressure, and high blood sugar levels.
Is belly fat dangerous?
Having belly fat, in addition to making patients worry about their changing body shape, if there is too much belly fat, it can be dangerous, leading to subsequent diseases such as:
- Hyperlipidemia (High blood fat) is higher than normal. It is a risk factor for heart and blood vessel disease, blocked blood vessels, and a chance of having coronary heart disease, ischemic stroke, hemiplegia, and paralysis.
- Fatty Liver Disease: Accumulated fat, excess sugar in the body, more than needed, until the liver turns it into fat (Lipogenesis).
- Diabetes: Excessive saturated fat from food intake affects the action of insulin. Blood sugar control does not work well (insulin resistance).
- Hypertension (High Blood Pressure) Fat causes obesity, overweight, and a large amount of abdominal fat (blood pressure readings will be 140/90 mmHg or higher).
- Coronary artery disease (Heart Attack) Fat builds up on the walls of blood vessels, causing abnormal blood circulation.
- Sleep Apnea Fat prevents lung expansion, causing abnormal breathing, resulting in sleep apnea.
- Alzheimer’s disease: Fatty deposits in arteries cause the brain to not receive enough blood.
- Stroke: Fat accumulates along the walls of blood vessels, causing less blood to flow through. When it accumulates and becomes thick, it causes insufficient blood to flow to the brain.