Foods you should eat to help your skin type
As much as we love our makeup and skincare, we know that beauty truly starts from within. Sure, you can cover up your blemishes or enhance your feature with products that prove to work miracles, but you shouldn’t take your diet for granted.
A healthy and wholesome diet can affect the appearance and condition of your skin. We spoke to Dr. R. Muthulaksmi, consultant dermatologist of Columbia Asia Hospital to outline. What kind of foods you should be eating based on your skin type.
If you have: DRY SKIN
People who suffer from dry skin should really consume more foods that contain healthy fats and oil to give their skin more moisture and suppleness. You can also load up on foods that are rich in vitamin A – tomatoes, passion fruits, carrots, spinach to help your skin to retain moisture.
If you have: OILY SKIN
First of all, avoid fatty meat such as beef, lamb, sausages and anything that contain rich amount of saturated fat.
To combat your shiny feature, Dr Muthu advises to สมัคร ufabet take more food that contain low-glycemic Index items like whole grains, pastas, oat meals, sweet potatoes, beans and fruits.
If you have: DULL SKIN
When skin care products and make up just doesn’t cut it anymore, opt for these foods to make your skin glow.
If you want a brighter and lighter complexion. You to eat more foods with vitamin A like sweet potatoes, green vegetables, carrots, red beans and peppers.
However, you should extra careful with your diet, for foods that contain high sodium will damage your skin. Salty snack foods such as potato chips, French fries and crackers often contain an inflammatory fat called trans-fat that will worsen the effects of your skin.