That helps patients with serious medical conditions maintain healthy blood levels. Blood donors may experience certain side-effects like:
- Fatigue or weakness
- Light-headedness or dizziness
- Iron-deficiency anemia
However, these side-effects mostly seen in regular blood donors. Can be set right if the right type of foods and drinks are consumed before and after donating blood.
What Foods Should I Eat Before Blood Donation?
Eat Iron Rich Foods
Iron depletion is the well-known side-effect of blood donation. Whenever a person donates blood, iron stores are depleted from the body and anemia develops as the number of blood donations increase.
Iron is required for the production of new blood cells and hemoglobin. That carries oxygen to the blood. Therefore, it is important to eat a well-balanced and nutritious diet with plenty of iron-rich food sources.
Foods rich in iron include:
- Chicken
- Turkey
- Eggs
- Fish and shellfish
- Organ meat such as liver
- Dark green vegetables- Spinach, Swiss chard, collard greens, beet greens and kale
- Fortified breakfast cereal
- Lentils and beans
Consume Water-Soluble Vitamins
Among the water-soluble vitamins, vitamin B6, folic acid and vitamin B12 deficiencies are common. Such a vitamin deficiency can be prevented แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ among frequent blood donors by regular multi-vitamin supplementation. However, ask your doctor before starting with any supplement.