Fruits are an overall healthy food and have many benefits for your hair. Fruits are rich in essential nutrients for healthy hair, such as vitamins, minerals and antioxidants. These nutrients nourish the scalp. prevent hair loss and make your hair grow faster
Fruits that are good for hair
- Avocados Avocados are rich in vitamin E, vitamin B6 and polyunsaturated fatty acids. which helps nourish the hair to be strong, shiny and moisturized
- Apples Apples are rich in vitamin C, vitamin B6 and potassium. This helps prevent hair loss and make your hair grow faster.
- Bananas Bananas are rich in vitamin B6, potassium and manganese, which help keep hair strong, shiny and hydrated.
- Tomatoes Tomatoes are rich in lycopene. which is a powerful antioxidant Help prevent hair loss and make hair grow faster.
- Strawberries Strawberries are rich in vitamin C, potassium and manganese, which help prevent hair loss and speed up hair growth.
In addition, some fruits can also be used to treat hair to nourish the hair, for example:
fruit for hair to nourish the hair
- Papaya Papaya is rich in the enzyme papain. which dissolves proteins and impurities on the scalp Makes hair clean and healthy
- Lemons Lemons are rich in vitamin C. This helps prevent hair loss and make your hair grow faster.
- Honey Honey contains antioxidants that help keep hair strong, shiny and hydrated.
Eating fruit regularly will help keep your hair strong, shiny and moisturized. You can increase your fruit intake or use a fruit hair mask to nourish your hair. ufabet https://ufabet999.com/