One of the most popular menus is Celery Juice!! Healthy drinks, even though its appearance may not look very appetizing, but the taste of this vegetable juice is not as bad as you think or imagine.
Moreover, this vegetable juice is a popular drink among health-conscious young people. You can easily try making it yourself without wasting time going out to buy it. Just open the refrigerator and you can enjoy แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ a refreshing drink.
What are its benefits
- Contains dietary fiber, which helps stimulate the digestive system.
- Low in energy but high in nutrients, making it suitable for those who want to control their weight.
- High in potassium, which has a mild diuretic effect, helping to reduce water retention.
- Helps adjust blood pressure levels to a balanced level, especially for patients with high blood pressure.
Celery juice is it harmful? Since celery is high in potassium, eating large amounts can cause kidney failure, low blood pressure, or heart attack.
The first thing you should do is to wash celery thoroughly with vegetable washing water and then rinse with plain water 1-2 times to remove chemical residues before squeezing it into drinking water according to the following steps:
- Cut celery into small pieces for easy blending in a blender.
- Pour clean drinking water into the blender in an amount equal to the amount of celery juice.
- Then blend until smooth and strain the celery pulp through a sieve.
- Pour the filtered celery juice into a glass and drink immediately, or store in an airtight container in the refrigerator for later use.
For those who do not like the original smell or taste, you can add a little lemon, honey or your favorite fruit to make the celery juice sweeter or more sour according to your preference. However, you should cook it in the right proportion, not too much, because it can increase your blood sugar levels, leading to worse health.