7 types of fish that children should eat

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Mothers are well known that fish is a food that is very suitable for children. Because it contains essential nutrients for growth and helps support children’s development. very well It also helps to promote good health as well. Today we combine 7 super fish that are recommend for children to eat. Helps increase the nutrients needed by the child’s body. It also ensures safety as follows. สมัคร ufabet

1. Salmon

Salmon is a fish that has low mercury contamination. But high in nutrients such as DHA, which this nutrient affects the development of brain function. So for moms who can afford to buy salmon. Recommended to be taken as a supplement for children to eat at least 2-3 meals a week.

2. Tuna

Tuna is a fish that mothers recommend to find for their children to eat often. It’s even better if you opt for skipjack tuna. Because it is tuna that is consider better than other types of tuna. For tuna consumption, it is recommend that your child eat about 2-3 meals per week.

3. Herring Herring

, or what you are familiar with in the name Pla Lang Kiew. Is a marine fish that can be used as the main ingredient in making complementary foods for your baby. Unlike salmon, herring is low in mercury but high in DHA. For herring consumption, it is recommend to eat about 2-3 meals per week.

4. Anchovies

Anchovies are small fish. and very beneficial to the baby. This fish has the ability to help in the maintenance of the heart. helps repair cell tissue. Help strengthen the baby’s bones. and helps maintain good skin health. For anchovies consumption, it is recommended to eat about 2-3 servings per week.

5. Cod

5. Cod fish

Cod fish is a fish that is often extracted into oil for use in nourishing the body. The liver of cod is extracted as a dietary supplement like cod liver oil. That’s because cod is a rich source of omega-3 fatty acids, vitamin A and vitamin D. 

6. Sardines Sardines

are fish that are very beneficial to your baby’s body. It also helps prevent heart disease. prevent cancer and helps reduce the risk of thrombosis as well The recommended intake of sardines is two to three servings per week.

7. Catfish

Catfish are fish that are rich in protein, vitamin B, vitamin D and high iron. In which mothers can bring catfish to make a supplement for the baby to eat at least 2-3 meals a week.

For moms looking for different types of fishs to be used as a food supplement for the baby. It is advisable to find all 7 types of fish for the baby to eat alternately. Which the said fishs are all rich in essential nutrients for the baby together.